Why Wheatgrass Juice Is Healthy

Why Wheatgrass Juice Is Healthy

Wheatgrass is one of nature’s best kept secrets. Wheatgrass juice is one of the healthiest natural products the environment has given us. Many people make their own wheatgrass juice at home, but it isn’t easy so many more just purchase their wheatgrass juice from reputable producers.
Widely known to be a natural source of chlorophyll, there aren’t nasty side effects from taking wheatgrass juice. And the health benefits are numerous:
1.Cleanses the blood stream
2.Improves hair and skin
3.Builds muscle and endurance
4.Fights off infections
5.Lowers blood pressure
6.Dissolves tumors
7.Serves as an appetite suppressant
More than one science researchers has praised the benefits of wheatgrass or wheatgrass juice. In fact, wheatgrass first started gaining in popularity in the 1930s when agricultural chemist Charles F. Schnabel used freshly cut grass to nurse sick hens back to health. Those hens began to lay bigger eggs at a faster rate. That’s when Charles Schnabel realized that he had made a big breakthrough in natural health.
Scientific researcher Dr. G.H. Earp Thomas also praised the health benefits of wheatgrass juice. He said the chlorophyll in wheatgrass is “the richest nutritional liquid known to man.”
Other than a source of chlorophyll, wheatgrass is a rich source of minerals, vitamins, amino acids, and enzymes.
Due to its cleansing properties, wheatgrass juice has been praised widely for its ability to detoxify the human body. This includes colon cleaning properties and consumers of wheatgrass juice have lower rates of colon cancer. Users also experience better food digestion, which leads to greater health benefits and fewer problems associated with the colon. Wheatgrass juice also increases the blood flow, which has its own health benefits including lower blood pressure and protection against blood-related infections.
As you grow older, you start to lose enzymes. At age 70, an older person has only about half the number of natural enzymes that a person at 20 has. Wheatgrass juice can replace those enzymes. By replacing these natural enzymes, you’ll see increased vitality and more energy.
Wheatgrass juice builds red blood cells after you take, which leads to better blood flow stimulates healthy tissue-cell growth.
The lymph system experiences a natural build up of mucous over time. Wheatgrass juice breaks that mucous down and flushes it out of the system allowing your body’s natural healing qualities to gain effect. If you have scars on your lungs from gasses and breathing, Wheatgrass juice can heal those too.
Other benefits include curing dandruff and slowing down gray hair production. Use it like a shampoo and rinse your hair afterward. You can also prevent tooth decay, relieve sore throats, and soothe toothaches with wheatgrass juice. Many women have used it as a douche to cure themselves of vaginal infections. It has also been used to open the bowels and cure constipation. Many people have improved their sex lives with regular use of wheatgrass juice. It also acts as a water purifier and has been used to heal sick fish.
The healing and health qualities of wheatgrass juice are legion. There are no toxic side effects and its cleansing properties are second to none.

Use Carrot Soap For a Clean and Healthy Skin

Use Carrot Soap For a Clean and Healthy Skin

Over the years, our skins could have come to be dry and also damaged given that we have actually been using products that are adverse with our skin kind. We might have not understood it, yet our pimples and also blackheads are that stubborn given that we maintain making use of extreme cleaning agents. Well, this post may educate you regarding one more option that is normal and may mere be just what your skin requires!
Undoubtedly most of us have listened to and/or utilized placenta, kojic or glutathione cleaning agents. These are only some of the most typically made use of and also suggested skin treatment cleaning agents. Nonetheless, have you ever before listened to or attempted the carrot soap?
The carrot soap is, of program, made from the normal active ingredient, carrots, which have beta-carotene. Beta-carotene is a really powerful anti oxidant that functions to get rid of unsafe and detrimental poisonous substances from our body. In addition to that, it improves the regrowth, renewal as well as extraction of skin cells which makes you dropped old, dead cells much faster. The result is a finer and also whiter skin to those who have tried the item since brand-new, healthy cells are revealed. Acne breakouts marks as well as pimple scars are made lighter by the continual usage of this product. Some item customers have illustrated their skin complexion as healthy, pinkish-white. It can easily additionally even out one’s skin tone.
Carrot soap also consists of yet another supplement located in carrots, vitamin A. Supplement A is firmly associated with vision-development. Aside from that, however, it likewise aids battle as well as avoid infections. In our skin, contaminations that typically occur can be found in the kind of acnes breakouts and also pimples. Furthermore, it has vitamin C that can easily even assist in recovering stubborn pimples and blackheads. In a matter of days, one can view his/her pimples drying up. The vitamin C element can easily also help us look youthful as well as radiant given that it activates the manufacturing of bovine collagen, a compound that is understood to avoid creases. Bovine collagen is additionally liable in protecting us from skin-ageing.
Extremely, this cleaning agent can easily additionally aid heal wounds, burns, cuts, ringworm, skin allergic reactions such as scabies, prickly heat energy, eczema hypertrophicum, white areas while keeping the body free of charge of giving off objectionable smells. To obtain rid of dandruff, molting as well as scalp hair destitute, you can utilize the product on your head as well as hair. Damages due to the warmth of the sun is even soothed through using carrot cleaning agents.
Now, this item is gradually obtaining acknowledgment. Individuals are having a lot more fascinated with just how the item operates given that it is moderate, natural and free of chemicals – ideal for those that have sensitive skins. Some chemicals that are assertive could result in irritation on the skin. Usually the perfume included in some soaps cause inflammation, burning, peeling as well as can make some people establish a health skin disorder. With routine usage, the results could be visible in 6 weeks and may create results that are of a longer phrase. Use lotions as well to maintain your skin correctly hydrated and also moisturized. Sunlight block is likewise needed to secure your skin from the heat energy of the sunlight.

Top tips for living a healthy life

Top tips for living a healthy life

Here’ my Top tips for living a healthy life
Give up smoking
Get moving!
Wear a seat belt
Take some time out
Sleep well
Five portions a day
Practice safe sex
Reduce your intake of unhealthy foods
Reduce your exposure to pollution
Laugh more!
These tips can help to create a healthier lifestyle, healthy heart and a longer happier life!
1. Give up smoking
Quit smoking. It is THE single best thing you can do for your health. Cigarettes contain around 400 toxic substances and 60 known or suspected cancer-causing agents, not forgetting the aging effects that cigarettes have on the skin. Don’t fall for the ‘my grandma smoked 40 a day and lived till she was 93 years old’ mind set – this may well be true for 1 in 100,000 cases, but the other 99,000 all died of lung related diseases.
The scientists have finally agreed on this one. There is irrefutable evidence that smoking causes serious harmful effects to human health and, since the early 60’s when the first announcements were being made, there has been a steady increase in the number of people trying to give up smoking. There are still many teenagers who continue to smoke because of peer pressure and the need to portray a more adult image, hopefully this number will reduce over time.
For those who struggle to give up the ‘weed’ here are a few techniques for helping you to stop once and for all:
Nicotine Replacement Therapy – patches, gum, nasal spray, Micro-tab, Lozenge, Inhaler
Hypnotherapy
Acupuncture
Prescription medication – such as Zyban
Willpower !
2. Get Moving !
Move move move…our bodies are designed to move, so do yourself and your heart a favour by walking at every opportunity. Instead of taking the car to work, try walking or use a Bicycle and leave the car at home. Even if you live a long way from the office you can always drive some of the way and walk or cycle the rest.
Try taking the stairs in work instead of using the elevator, not only will this reduce your stress levels but its also good for the heart and lungs and will burn calories! If you work at a desk for long periods, try and take regular breaks and walk around for a few minutes.
3. Wear a seat belt
Buckle up. Statistics clearly show wearing a seat belt saves thousands of lives every year, adds longevity and help prevent potential serious injury in car accidents. Simply wearing a seat belt will increase your chance of surviving an accident by 45%.
Don’t subscribe to the “I don’t need a seat belt – ive got air bags all round” mind-set. Sure the airbags increase the effectiveness of the protection but seat belts work WITH Air bags to protect occupants. Air bags alone are not enough to safeguard occupants.
4. Take time out…reduce your stress levels
Stress can be a killer, even low levels over a long period of time can cause health problems. Spend quality time each day doing something relaxing and enjoyable which will help to reduce your levels of stress. Try to avoid spending time with people who raise your stress levels, and avoid stressful situations at work where possible.
Here is a list of ways you can try to relax:
Soak in a hot tub with some relaxing oils or herbs
Listen to some relaxing music
Walk along the beach for at least 30 minutes
Take your dog for a walk
Play games with children
Meditate – this can be simple breathing exercises focusing on a sound or something visual
Listen to relaxation tapes
Watch a funny movie with a friend
Have a gentle workout and a swim at the gym followed by sauna/Jacuzzi
Have a massage
Go on vacation!
5. Sleep Well
Are you sleeping well? If not here’s a few tips to help you get that good nights rest:
Maintain regular go to bed and wake-up times, including weekends
Sleep on a comfortable mattress (they should be checked and if necessary replaced every 10 years) and get some decent pillows
Make sure you create a good sleeping environment in your bedroom – the room needs to be dark, quiet, cool and free from noises and distractions
Try not to eat anything 2-3 hours before you go to bed
Avoid drinking caffeine drinks (tea, coffee, soda’s) before sleep, they can keep you awake
Avoid drinking alcohol close to bed time – consuming alcohol actually REDUCES the quality of sleep, and can leave you feeling tired by lunch time the next day
Avoid Nicotine close to bed time – its a stimulant like caffeine and can lead to poor sleep and even nightmares – just one more reason to give up smoking!
6. Five portions a day
After giving up smoking, the next best thing you can do is eat at least five portions of fruit and Vegetables a day. Organic food is recommended, however, this can be more expensive than non-organic. The body is a bit like a car in that it requires certain essentials to keep it working effectively.
Editors comment:
If you forget to put oil in a car engine or top up with Diesel instead of gasoline it will break down eventually, the same principle applies to the human body. Keep filling the body with rubbish (too much junk food, not enough real nutrition, water and exercise) and it will start to deteriorate and eventually disease and ill health can set in.
7. Practice safe sex
This is becoming ever more important in modern times. Unless you are in a long-term monogamous relationship, always remember to use a condom (male and female types are available) during sexual intercourse.
Condoms are available free from some health centers, or you can buy condoms from your local superstore or pharmacy. Birth control pills and other methods of contraception do not offer any protection against HIV/AIDS or any other sexually transmitted disease or infection.
8. Reduce your intake of unhealthy food
Nutrition Matters!
Anyone can fill their shopping basket with processed foods and high fat low nutritional value foods, its often cheaper to do so. Learn to be choosy about what you buy for the weeks food shop, try to choose plenty of natural products with low salt and sugar content, this will reap benefits over time. Try to avoid the obvious such as fried foods, burgers and other fatty meats like pork, bacon, ham, salami, sausages etc. If possible buy low fat versions of dairy products such as skimmed or semi-skimmed milk and ‘light’ butters and margarine’s. Include a few Macadamias in your shopping basket, they are the best natural source of monounsaturated fat and great for reducing cholesterol.
Editors comment:
Some people are sensitive to certain food types, for example Milk, Dairy products and Wheat. If you feel some products are upsetting you, speak to your Doctor and he/she may be able to arrange some food sensitivity tests. Food sensitivities or Allergies can cause havoc on the immune system and create very unpleasant affects on the body.
9. Reduce your exposure to pollution
It is estimated that 100,000 people a year die prematurely from respiratory and heart conditions that dirty air causes or has made worse. Levels or Air pollution can be 2-5 times higher in your home than outside, and sometimes up to 100 times higher.
Open your windows at home on a regular basis to ventilate the property correctly, this is the best way to get rid of pollutants in the home and it also reduces the chances of mould growth. Get your boiler checked once a year to ensure no Carbon Monoxide leaks.
If you don’t have them already, plant some trees at the back of your property, they’ll provide shade so you wont need to use the Air conditioning as much and they soak up Ozone, nitrogen dioxide and other pollutants from the air. Choose varieties such as Ash, Mulberry, Cheery and Tulip.
10. Laugh More!
There is gathering evidence that laughter can improve health and fight off heart disease. The healing power of laughter is said to reduce pain and stimulate immune function in patients with cancer, Aids or Diabetes.
15 minutes of laughter a day is the recommended minimum so try to watch a funny movie or show with a friend. Try to take life less seriously and be more light-hearted when relating to others, you’ll find laughter is infectious and good at reducing levels of stress too.

Toma’s Ideas On A Healthy Diabetic Diet

Toma’s Ideas On A Healthy Diabetic Diet

Excerpt from the book, ‘Toma’s Diabetic Diet, A laymans guide to controlling blood glucose with diet’
If you are anything like I was when I was diagnosed, you want quick easy answers about what to eat and how to get healthy. I can tell you what works well for me, and others I have worked with, but understanding it will take some time and study on your part. I recommend you start with this eBook, then go to Diabetic-Diet-Secrets.com, bookmark the site and visit it often until you have a clear understanding of what makes a healthy diabetic diet and you feel confident in planning a healthy meal
These are the dietary guidelines I use. If you follow them you should see a dramatic improvement within a couple of months.
20% calories from lean protein
50% calories from low glycemic carbohydrates to include all carbs in all sources including what some other plans call free foods.
30% good fats (mostly polyunsaturated and monounsaturated fats)
Less than 100 mg cholesterol per day (Your body produces all the cholesterol it requires. There is no dietary requirement for cholesterol.)
Saturated fats limited to less than 7% of calories
Trans fats There is no need for trans fats and they are very harmful eliminate them all
25-35 grams of dietary fiber based on your body size, sex and age.
Omega 3 at least 1000 mg EPA/DHA per day. (Other conditions such as arthritis, fibromyalgia, MS and other conditions that affect the joints, muscles and nerves may benefit from higher daily intakes.)
1/4-teaspoon cinnamon per day (USDA ARS research indicates this amount of cinnamon daily can reduce blood glucose by 20%)
Plenty of acids such as lime juice, lemon juice and vinegar. (Dietary acid slows the glycemic response according to a study in European Journal of Clinical Nutrition (2005) 59, 983-988. doi: 10.1038/sj.ejcn.1602197.)
Less than 1500 mg sodium. (Our bodies only require 250-300 mg per day. 1500 mg is recommended by doctors on a severely restricted low sodium diet. Most North Americans consume upwards of 4000 mg of sodium per day.)
At least 2 quarts of non-caffeinated liquid per day
There are a small percentage of type-2 diabetics that will have problems regardless of what they do. There is also a small percentage that will not have major problems even if they do nothing. The majority of us can benefit greatly from proper nutrition and exercise. If my formula does not work for you, reduce the carbohydrates and increase the good fats.
Again if you are anything like I was when I was diagnosed, what I just told you makes little sense and if you do understand it you are probably wondering how to achieve it. Not to fear, we will cover each topic in detail.
At the time I was diagnosed I was also experiencing arthritis, acid reflux, acute recurrent bronchitis, coronary abnormalities, high blood pressure, high cholesterol, chronic fatigue and a few other issues. With a vastly improved diet all the symptoms have gone away. I am now a well-controlled type-2 diabetic taking no meds including the ones I used to take for the other conditions.
When I was first learning to control blood glucose and trying to share what I was learning there was a fellow who was trying to put me down and discourage me. He said I had nothing that I could not get from a good endocrinologist. Without realizing it he actually gave me a backhanded compliment. The advice on this book is not vastly different from what you would hear from a good endocrinologist, if they took the time to explain it to you and if they were not blindly following ADA recommendations and the propaganda they are flooded with from drug companies.
It was not my experience or the experience I have heard from many other sources to have lots of time with my medical team to teach me how to manage my disease. I have taken the time and invested my money in building my websites and now in writing this book because I found many of my friends and family were not getting the education from their medical providers either. They also were not getting the information they needed to be well controlled. US and Canadian studies I read indicate that 1/2 to 2/3 of diabetics are not well controlled. Most authoritative sources say the current 23 million diabetics in The US and Canada are expected to double in the next 10 years. The situation is similar in Europe and the rest of the world. Therefore, I think there is a need for sites such as www.Diabetic-Diet-Secrets.com and books like this one.

Tips to Keep Your Mind Fresh and Healthy

Tips to Keep Your Mind Fresh and Healthy

How often have you caught yourself on the wrong foot trying to place the person who has stopped to greet you while shopping at the city mall? The face seems familiar but try as you might but you just cannot recall his name.
Or, take the case when you parked your car only a short while ago and now you don’t really remember where to locate it.
The reason for the blank out of memory is that the brain, like the rest of the body tires out due to various factors such as exertion, tiredness etc. Moreover we stuff it with more than it can actually contain. It is important realize that energy to the brain gets depleted in the course of time and so it needs to be recouped.
There are several ways you can recharge your mind:
Eat almonds
Almonds are energy balls full of nutritious vitamins. Almonds have been used for centuries to pep up the brain and enhance its memory. Take almond oil with milk before going to bed or in the morning, and you will find that it works wonders for your body and gives a tremendous boost to your brain.
Soak almonds in the water for a few hours. Their peels will become soft and peel off easily. Now grind the almonds and add some water and sugar to the pulp; your brain booster is ready.
Apple juice
Eat one apple a day is what the doctor says. But apple juice has been found to work still better. According to the research conducted at the University of Massachusetts Lowell (UML), apple juice increases the production of the essential neurotransmitter acetylcholine in the brain, which in turn boosts your memory power.
Sound sleep
There is nothing like a good night’s rest to empower your brain. Enjoy a restful and sound sleep after the day’s hard work and feel the difference in you the next morning. Research has established that sleep consolidates the long-term memory by replaying the experiences and images that you form in course of your day’s work. A daily replay of such images program the subconscious mind so that it stores these and the related images that come back to your memory whenever you recall them.
Enjoy the simple pleasures of life
The stress of daily routine weakens the brain, which in turn loses its power to retain facts. Change in routine and recreation activities recharge the brain like never before. Away from the pressures of work, take time out to spend time with your wife and children. Listen to your favorite music and if possible yoga and meditation.